During today’s session with my therapist she did something that I never expected and well my reaction to her unexpected action was also unexpected. We’ll get there in due time as it’s important to give a little background for today’s session and occurrences
A little over a year ago when I began seeing my therapist I wasn’t necessarily closed minded to the idea of therapy but I certainly had restrictions on what I was willing to talk about; and I was very strict in the timeframe I thought things should be done. Restrictions: we will only talk about what brought me here AKA everything that transpired within the last month(October 2018), I DO NOT wanna talk about the 18 years my ex and I invested into one another before my child was born. My timeframe: if you can heal me within 6-8 weeks that’d be great!! I quickly learned my timeline was unrealistic but my therapist being good at her job never pushed for the 18 year history between my ex and I. She went where I allowed, pushed as much as possible in those spaces, but always respected my boundaries and never traversed into my “off limit zone”. A year later after she and I were extremely comfortable with one another and after she felt I’d made a decent amount of progress she asked if we could talk about just the year leading into my pregnancy. She said although we’d made loads of progress she felt we might be able to make more if I would open up to talking about the pregnancy. I didn’t really want to do that especially since I felt like I was in a really good space but decided if it could enhance my healing why not.
Over the last month or so we’ve been revisiting my pregnancy: the great times my ex and I had together (before learning I was pregnant); his schizophrenic change up after finding out I was pregnant; the broken promises; missed events; missed birth and my feelings about all of it. I have to admit speaking about the good times made me miss him and remember how much I love him. It made me think I was crazy to still love someone who switched up but it’s hard to rid yourself of 18 years of memories and experiences in just two years. I was suddenly crying all the time, every strong emotion made me cry. Then we got to the dark spots and while discussing those points didn’t make me hate him; didnt make me feel stupid; and didnt depress me it brought about other strong feelings: Some times pain,; some times wondering how I didn’t see this coming; and honestly some times peace because the peace reminded me that I made the right decision in putting all of this behind me and moving forward.
Throughout this process I could see my therapist empathizing with me, feeling my pain and understanding the weight of carrying this issue however, today was very different. Today I discussed in detail my son’s birth, and the few days afterwards and I could see her holding back tears…then…it happened. Once I was done talking my therapist apologized!!! I was so taken aback that I couldn’t even say thank you. She apologized!!! How crazy is that?!?! My ex hasn’t even apologized for his inability and unwillingness to connect with us; for not prioritizing us; and for the “lie” that separated us for good. Honestly when all the drama kicked off he told me he had nothing to apologize for so imagine how I felt having had someone FINALLY apologize to me about this….hell all of it. Imagine how it felt to have someone actually understand my pain, understand why I felt there was nothing more for me to do; and understand how broken I was by his (in)actions.
I didn’t know how to feel, I’m honestly still processing it. My emotions range from relief: to shock; to freedom; to finality….so much. In my quest to move forward I’d resigned to forgive him in spite of his ability to apologize so I never expected one…..and certainly not from her. Even though she isn’t the person that inflicted the pain her apology unleashed a new level of healing….again something else I’m attempting to process. I don’t know what this new wave of healing means, I have no idea what will become of it but it’s clearly something I didn’t know I needed and for that I thank her.
