When you hear the term meal planning what comes to mind? I’m sure weight loss, caloric intake, and fitness are a few of the terms. Like me, most parents don’t realize meal planning for (y)our kids is a game changer! As a former certified personal trainer, I am quite familiar with meal planning, at least on a general level. I am NOT a dietician or nutritionist so going deep into micros, macros, etc is not my calling. Anywho, back to the point…I never imagined meal planning for my four-year-old. In full transparency, I stumbled into this lol! My son loves to pick his breakfast and lunch, I allow him to as it keeps down confusion, decreases our chances of having an unnecessary battle of the wills, and more importantly increases the chances that he’ll eat his food. Like my pre-schoolers, my child takes forever to make his decisions, while this is irritating it was not a huge issue over the summer. However, once school started it became an issue. Talk about a sure-fire WASTE OF TIME!!! We easily wasted 20-30 mins every morning eating, and an additional 20(sometimes overlapping with breakfast and sometimes starting at breakfast and lasting until we were almost ready to leave). It got so bad I started telling him his options were going to be getting up early or eating whatever I picked. While making that threat it dawned on me that we needed to do this ahead of time. What was this? Plan, meal plan! In this blog, we’ll cover the benefits of meal planning for your child, and in the next blog, we’ll cover tips for meal planning.
Benefit number one, meal planning decreases the amount of time wasted. I can’t state enough how meal planning has helped us. We all know no matter how far ahead we plan and pack our little people will undoubtedly drag and take forever. Barely getting out of the house is like a right of passage in motherhood. Meal planning decreases the amount of time wasted in the morning. Think about it, you don’t have to ask them what they want; meal planning gives you the flexibility to pack their lunch days in advance, or prior to waking them up, and it gives you time to wash/rinse all produce and other prep work that’s needed.
Number two, meal planning decreases the chances of fighting with your child. Think about it, if your child makes the decisions and then doesn’t like or doesn’t want the food/snack they have no one to blame but themselves. Sure, they may attempt to fight with you but in reality, they don’t have a leg to stand on. My son has said several times, “Mom, I didn’t want inserts food”, my response is always the same- who chose the food, me or you? At which point he quickly moves to something else because how dare we have a conversation about a decision he made and didn’t like.
The third benefit of meal planning, it guides your grocery shopping. If you’re like me it is extremely easy for you to go “off script” when grocery shopping and purchase things because “they look good”, or worse, you’re PMS grocery shopping lolbs! Having a list and a set budget makes it a lot easier to go to the store and get exactly what you need. A second part of having a list is it alleviates forgetting things.
The fourth benefit of meal planning for your child is it makes it easier to delegate. Much like myself, most busy parents don’t have time to run to three or four grocery stores to get everything needed for the next week or two. Having a list of items gives you the freedom to place a Target Drive-Up (or any store that allows for curbside pick-up) order and scoop the groceries en route to your destination. Having the list also allows you to have the groceries picked up and dropped off at your house (or workplace) by a provider like Walmart, Amazon Fresh, or Instacart. Being able to utilize these services makes grocery shopping much easier AND it saves you money because you know exactly what you’re browsing the site or app for.
The final benefit of meal planning is being able to cook in batches. Now, you may be wondering who cooks in batches, ESPECIALLY if their household is small. Well, you can AND you should. This saves you loads of time!! For example, last week I made some crockpot pulled chicken. It took me maybe 10 mins tops to set up, but once it was started I was free to move on with my day. This one thing yielded 4-5 different meals, we had tacos, sliders, pulled chicken sandwiches with coleslaw and corn, and fajitas, I threw some in some omelets one morning…this is just one example. You can totally do more with the meat. The point is once the meat is done, it’s done.
I hope today’s blog gave you something to think about. Parenting is rough, there are not enough hours in the day, and we need to do certain things smarter, not harder. Meal planning is a tool that is meant to make your life easier. You don’t need a fancy template (although there’s nothing wrong with it), and you don’t need a million options. There is no wrong way to do it, nor is there a wrong way to start. Next week I will give some of my favorite meal planning tips. Hoping you’ll tune in next week! Finally, feel free to leave what you view as benefits, or agree and disagree on in the comments below!
TTFN!


